FLAX SEEDS

Addlu Premium Flax Seeds – Superfood for Everyday Wellness

whats is flax seed…???

Flax seed (also known as Alsi in Hindi and Agase Beeja in Kannada) is a tiny, nutrient-rich seed that comes from the flax plant (Linum usitatissimum). It has been used for thousands of years for its health benefits and is considered a powerful superfood.https://en.wikipedia.org/?title=Flaxseed&redirect=no

qualities of flax seeds

Rich in Omega-3 fatty acids: Supports heart health and reduces inflammation.

High in dietary fiber: Aids digestion and helps with weight management.

Loaded with lignans: Natural antioxidants that may help balance hormones.

Plant-based protein: Good source for vegetarians and vegans.

Supports skin and hair health: Thanks to essential fats and nutrients.

common uses flax seedshttps://addluspices.com/product/flax-seeds

Added to smoothies, yogurts, or cereals

Used in baking (breads, muffins)

Mixed into chapati dough

Used as an egg substitute in vegan recipes (flax egg)

health benefits of flax seeds

1. ❤️ Supports Heart Health
   • Rich in Omega-3 fatty acids (ALA) that help reduce bad cholesterol and support a healthy heart.
2. 💩 Improves Digestion
   • High in both soluble and insoluble fiber, which promotes regular bowel movements and gut health.
3. ⚖️ Aids in Weight Management
   • Fiber-rich flax seeds keep you full longer and reduce cravings.
4. 🧠 Brain and Memory Support
   • Omega-3 and antioxidants may help improve brain function and memory.
5. 💪 Plant-Based Protein Source
   • Great for vegetarians and vegans to add natural protein to their diet.
6. 🩺 Balances Hormones (especially in women)
   • Lignans in flax seeds may help balance estrogen levels and reduce menopausal symptoms.
7. 🛡️ Boosts Immunity
   • Antioxidants help strengthen the immune system.
8. 🌿 Detoxifying Effects
   • Flax seeds aid in cleansing the digestive tract naturally.
9. 💎 Improves Skin & Hair Health
   • Essential fats and antioxidants promote glowing skin and shiny hair.
10. 💉 Regulates Blood Sugar Levels
    • Helpful for people with diabetes or pre-diabetes due to its low glycemic impact.

how to use

1. Roasted & Eaten Directly
   • Lightly roast flax seeds and consume 1–2 teaspoons daily as a snack.
2. Add to Smoothies or Juices
   • Blend 1 tablespoon of ground flax seeds into your smoothies for added fiber and Omega-3.
3. Sprinkle on Foods
   • Sprinkle over salads, yogurt, curd, cereals, oats, or chapati dough.
4. Flax Seed Powder (Ground Form)
   • Grind and store in an airtight container. Use in baking, curries, or energy balls (ladoos).
5. Flax “Egg” for Vegan Baking
   • Mix 1 tbsp ground flaxseed + 3 tbsp water = 1 egg substitute. Let sit for 10 minutes.
6. With Warm Water
   • Mix 1 tsp flax powder in warm water and drink on an empty stomach for digestion and weight management.

TIPS

Use ground flax seeds for better nutrient absorption.

Store in a cool, dry place or in the fridge to maintain freshness.

Drink plenty of water when consuming flax seeds to aid digestion.